Breathe, Mama, Breathe: 5-Minute Mindfulness for Busy Moms

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In Breathe, Mama, Breathe: 5-Minute Mindfulness for Busy Moms, Shonda outlines her two-part program where moms first learn the basics so that they can incorporate just five minutes of dedicated mindfulness practice into their routine. Part II includes over 60 mindful breaks, when a moment to reset and refocus is a necessity. By taking a mindful break, moms can stressless, connect with their families more, and take care of their own well-being:

  • Eat a mindful breakfast—no phones, no TV, not even the newspaper.

  • Try a three-breath hug—hug your child and take three deep breaths together.

  • Wake up with gratitude—let your first thought be one of intention, thankful for your health, family, coffee, and the shining sun.

Plus, Shonda tells about her own improvements since becoming a mindful mama and the benefits real moms have shared.

Paperback; 2017.